Trauma Counselling in Colchester, Essex
Helping individuals heal from distressing experiences and regain a sense of safety and control with Trauma Counselling in Colchester, Essex and Online
What is Trauma?
Trauma is the emotional and physical response to a frightening, overwhelming, or deeply upsetting event. It can come from a single moment or a long-term experience.
What Trauma May Look Like
- Flashbacks or unwanted memories
- Feeling constantly alert or easily startled
- Avoiding reminders of what happened
- Nightmares or sleep problems
- Feeling detached, disconnected, or “not yourself”
- Strong emotional reactions you can’t explain
How I Can Help
We work gently and safely to understand your experience, reduce its impact on your daily life, and help you feel more grounded and in control.
Frequently asked questions about trauma counselling
What counts as trauma?
Trauma isn’t just about big, dramatic events. It can include emotional experiences, childhood situations, relationships, or moments where you felt unsafe or overwhelmed.
Do I have to talk about what happened?
Only if and when you feel ready. Trauma counselling is about safety and choice you are always in control of what you share.
Will trauma counselling re-open old wounds?
Our work focuses on helping you feel grounded and supported, not overwhelmed. We move gently and carefully, prioritising your emotional safety.
Is it normal to still be affected years later?
Yes, completely. Trauma can stay in the body and mind long after events have passed. There is no timeline for healing.
Can trauma counselling help even if I’ve tried therapy before?
Absolutely. Every therapist and approach is different. It’s okay to try again — healing isn’t a failure if it takes time.
Contact Me For Your First Supportive Step Today