Bereavement Counselling in Colchester, Essex
Providing compassionate support to help individuals process grief and find healing after loss with Bereavement Counselling in Colchester, Essex and Online
What Loss Is
Loss can mean the death of someone close, the end of a relationship, losing a job, or any major change that leaves an emotional gap.
What Loss May Look Like
- Deep sadness or numbness
- Feeling stuck, confused, or unable to move forward
- Anger, guilt, or regret
- Disrupted sleep or appetite
- Feeling disconnected from others
- Difficulty accepting the change
How I Can Help
I offer a safe space to talk through your grief, at your own pace, without judgement. Together we can work through the emotions that come with loss.
Frequently asked questions about bereavement and loss counselling
Is my grief “normal”?
There is no right or wrong way to grieve. Everyone’s experience of loss is unique, and all feelings are valid.
How long should grief last?
There is no timeline. Grief can change over time, but it doesn’t simply disappear. Counselling helps you carry it with more support and understanding.
What if I feel numb or stuck?
That’s very common. Counselling offers a gentle space to explore these feelings without pressure to “move on.”
Do I have to cry or talk a lot?
No. You can speak, sit quietly, or simply reflect. There is no expectation or demand in sessions
Can counselling help years after a loss?
Yes. Many people seek support long after a bereavement, especially if grief feels unresolved or resurfaced.
Contact Me For Your First Supportive Step Today