Anxiety Counselling in Colchester, Essex
Helping individuals manage worry, reduce stress, and regain confidence in everyday life in Anxiety Counselling in Colchester, Essex and Online
What is Anxiety?
Anxiety is a feeling of worry, fear, or unease that can show up in your body and your thoughts. It’s a natural response to stress, but sometimes it becomes overwhelming or constant.
What Anxiety May Look Like
- Racing thoughts
- Feeling tense, on edge, or unable to relax
- Trouble sleeping
- Feeling overwhelmed by everyday tasks
- Physical symptoms like a tight chest, fast heartbeat, or shaky hands
- Avoiding situations that feel stressful
How I Can Help
Together we can explore what triggers your anxiety, understand what’s behind the feelings, and learn ways to calm your mind and body.
Frequently asked questions about anxiety counselling
How do I know if I need anxiety counselling?
If worry, fear, or overthinking is affecting your sleep, work, relationships, or peace of mind, counselling may help. You don’t need to be “at breaking point” to reach out.
What happens in an anxiety counselling session?
We move at your pace. You’ll have a safe, calm space to talk about what you’re experiencing, and together we explore gentle ways to reduce anxiety and build coping tools that work for you.
Will I be judged or told what to do?
No. There is no judgement here and no pressure. You are the expert on your life I’m here to support and guide, not to criticise or control.
Do I need to know why I feel anxious?
Not at all. Many people feel anxious without knowing the exact cause. We can explore it together, or simply focus on helping you feel calmer and more in control.
How long does it take to feel better?
Everyone is different. Some people notice small changes quite quickly, while for others it takes time. Progress is gentle and always at your pace.
Contact Me For Your First Supportive Step Today