Performance Coaching in Colchester, Essex
Helping individuals unlock their potential, boost productivity, and achieve peak personal and professional results with performance coaching in Colchester, Essex and Online
What is performance coaching?
- Mindset training
- Confidence building
- Performance development
- Motivation coaching
This is helpful for athletes, performers, or anyone wanting to improve focus and confidence.
6 Week Coaching Programme
Includes:
- One 90 minute session each week
- Focus on mindset, confidence, emotional resilience, and performance
- Suitable for athletes, performers, or anyone wanting structured personal development
- Plus a monthly 30 min check in once the 6 week program has been completed for 12 months
One to one 90 minute coaching session
A single focused session for motivation, clarity, and performance improvement.
Contact
If you’d like to book a session or ask any questions, you can contact me through the form. I’ll get back to you as soon as I can.
Frequently asked questions about performance coaching
What is performance coaching?
Performance coaching helps you improve focus, confidence, motivation, and clarity whether in work, sport, or personal goals.
Is coaching only for high achievers?
No. Coaching is for anyone who wants support, direction, or a fresh perspective wherever you are right now.
How is coaching different from counselling?
Coaching is more future-focused and goal-oriented, while counselling explores emotional wellbeing. Both are supportive and client-led.
What if I’m not sure what my goals are?
That’s completely okay. We can explore what matters to you and build clarity together.
Will I be pushed or pressured?
No. Coaching is supportive, encouraging, and collaborative never forceful or judgmental.
Contact Me For Your First Supportive Step Today