Prices
Counselling Sessions
50 minute counselling session - £60
A focused one to one session offering space to explore your thoughts, feelings, and experiences at your own pace.
80 minute counselling session - £80
A longer session for deeper exploration, allowing more time to work through complex emotions or ongoing challenges.
Performance & Mindset Coaching
6 Week Coaching Programme - £750
Includes:
- One 90-minute session each week
- Focus on mindset, confidence, emotional resilience, and performance
- Suitable for athletes, performers, or anyone wanting structured personal development
- Plus a monthly 30 min check in once the 6 week program has been completed for 12 months
One to one 90 minute coaching session - £85
A single focused session for motivation, clarity, and performance improvement.
Brief Solution-Focused Sessions
What This Is
Brief Solution Focused Therapy is a short term, goal based approach.
Instead of exploring your whole history, we concentrate on what you want to change right now and the practical steps that will help you get there.
What It May Look Like
- Focusing on specific goals you want to achieve
- Looking at what’s already working in your life
- Building small, manageable steps forward
- Developing clear strategies you can use straight away
- A structured, forward looking approach
6 Week Programme
6 week course - £400
- One 60 minute session each week
- Focused on creating change in a short period
- Ideal for people who want direction, clarity, and practical solutions to specific issues.
Face to Face sessions
Meet at a time that suits you at 1 Glebelands, Great Horkesley, Colchester, Essex, CO6 4HF.
A private, quiet space where we can talk freely and in confidence.
Telephone
Depending on your location, and commitments a telephone counselling session may be more convenient, private and confidential I can call you at an arranged time.
Video Call
Some find that a video call works best for them. Using Zoom we can arrange a virtual face to face session.
