Depression Counselling in Colchester, Essex
Depression counselling helps you understand your feelings, ease low mood, and find ways to feel better with depression counselling in Colchester, Essex and Online
Frequently asked questions about depression counselling
How do I know if what I’m feeling is depression?
If you’re feeling low, empty, tired, or disconnected for a long time, counselling may help even if you’re not sure it’s “depression.”
Will I be told to “think positive”?
No. Your feelings are valid. Counselling is about understanding and support, not forcing positivity.
What if I don’t have the energy to talk?
That’s okay. Sessions can be gentle and quiet. We work with what you have on the day.
Can counselling help alongside medication?
Yes. Many people find counselling helpful whether or not they are taking medication.
What if I feel hopeless about change?
You don’t need to feel hopeful to begin. Counselling can hold hope for you until you’re ready to feel it yourself.
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